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Advanced Recovery Walk
Active recovery walk between longer running blocks.
2
Sets
1
Reps
90s
Duration
20s
Rest
2/10
RPE
📖 Detailed description
Walk while relaxing your shoulders, breathing deeply and letting your breath slow down. Recover without completely breaking the dynamics.
💡 Execution tips
- Active and calm recovery, not a distracted stroll.
⚠️ Common mistakes
- Stopping abruptly, walking too fast, keeping shoulders tense.
🔀 Variants
- Recovery Plus Longue