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avancé

Runner Reverse Lunge to High Knee

Dynamic strengthening to improve balance, stability, and drive.

2
Sets
16
Reps
65s
Duration
30s
Rest
7/10
RPE

📖 Detailed description

Do a controlled reverse lunge, then return by bringing your knee up toward your chest. Alternate sides. Keep your torso upright, your core engaged, and your stance stable.

💡 Execution tips

  • Think about pushing the floor down to rise up better.

⚠️ Common mistakes

  • Front knee caving in, chest dropping forward, sloppy footing.

🔀 Variants

  • Lunge Simple