Slow Unilateral Calf Raises

📖 Detailed description

Rise up onto the ball of one foot, hold briefly at the top, then lower down slowly. Switch sides after the set. You can keep a light hold on a wall if needed.

💡 Execution tips

• The slow descent matters just as much as the ascent.

⚠️ Common mistakes

• Bouncing, collapsing the ankle, rushing the range of motion.

🔀 Variants

• Version Bilatérale