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Fast Glute Bridge
Glutes
2
Sets
16
Reps
60s
Duration
25s
Rest
6/10
RPE
📖 Detailed description
A faster-paced version of the glute bridge to work the glutes and posterior chain while maintaining pelvic control.
💡 Execution tips
- Stay fluid without losing the quality of the lift.
⚠️ Common mistakes
- Overarching, pushing on the toes, dropping down abruptly.
🔀 Variants
- Version Slow