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Step Burpee
Progressive cardio
2
Sets
10
Reps
60s
Duration
30s
Rest
7/10
RPE
📖 Detailed description
A no-jump version of the burpee to maintain a high cardio effort with less impact. Return to a standing position with rhythm and control.
💡 Execution tips
- Clean rhythm, smooth transitions.
⚠️ Common mistakes
- Throwing yourself to the ground, sagging back, sloppy movement.
🔀 Variants
- Version Plus Slow