Step Burpee

📖 Description détaillée

A no-jump version of the burpee to maintain a high cardio effort with less impact. Return to a standing position with rhythm and control.

💡 Conseils d'exécution

• Clean rhythm, smooth transitions.

⚠️ Erreurs fréquentes

• Throwing yourself to the ground, sagging back, sloppy movement.

🔀 Variantes

• Version Plus Slow