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intermédiaire

Intermediate Flat Stomach Dead Bug

Dynamic core exercise to strengthen the midsection with control.

2
Sets
12
Reps
75s
Duration
25s
Rest
6/10
RPE

📖 Detailed description

Lie on your back, arms toward the ceiling, knees at 90 degrees. Slowly extend one arm and the opposite leg, hold a micro-pause, then return. Alternate without your lower back losing contact with the floor.

💡 Execution tips

  • Exhale on the extension to better lock in your core.

⚠️ Common mistakes

  • Lower back peeling off the floor, movements too fast, tense neck.

🔀 Variants

  • Shorter beginner version