← Back
intermédiaire

Slow Bicycle Crunch

Controlled work of the abdominals and obliques without rushing.

2
Sets
16
Reps
60s
Duration
25s
Rest
6/10
RPE

📖 Detailed description

Lie on your back, hands lightly behind your head or crossed on your chest if needed. Bring one knee towards you while slightly rotating your torso towards it, then alternate. The movement remains slow and controlled.

💡 Execution tips

  • Rotate from your trunk, not by pulling with your arms.

⚠️ Common mistakes

  • Pulling on your neck, going too fast, losing control of your core.

🔀 Variants

  • Version Crunch Croisé Simple