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intermédiaire

Short Full Front Plank

Complete front plank to strengthen the core.

2
Sets
1
Reps
30s
Duration
30s
Rest
7/10
RPE

📖 Detailed description

Set yourself on your forearms and toes. Align your shoulders, pelvis, and heels. Breathe without holding it and keep your core engaged throughout the hold.

💡 Execution tips

  • Push the floor away with your forearms and keep your neck long.

⚠️ Common mistakes

  • Hollowed back, glutes too high, holding breath.

🔀 Variants

  • Version Knees Au Floor