← Back
intermédiaire

Knee Side Plank

Accessible side core exercise to work the waist and stability.

2
Sets
1
Reps
25s
Duration
25s
Rest
6/10
RPE

📖 Detailed description

On one forearm with your knees bent, lift your pelvis off the floor and maintain a straight line from shoulder to hip to knee. Hold the position, then switch sides.

💡 Execution tips

  • Remember to push the floor away with your forearm.

⚠️ Common mistakes

  • Hips dropping, shoulder collapsing, head tilting.

🔀 Variants

  • Version Plus Courte
  • Version Legs Tendues