intermédiaire

Slow Floor Mountain Climber

Controlled core and cardio exercise to engage the midsection.

Sets

Reps

60s

Duration

25s

Rest

7/10

RPE

📖 Detailed description

In a high plank position, bring one knee towards your chest, then switch legs with control. Keep your pelvis stable and your shoulders over your hands.

💡 Execution tips

Go slowly before trying to build up speed.

⚠️ Common mistakes

Hips too high, feet stomping, shoulders shifting backwards.

🔀 Variants

Version Inclinée
Version Plus Slow