← Back
intermédiaire

Russian Twist Feet on Floor

Oblique workout with controlled rotation of the trunk.

2
Sets
20
Reps
60s
Duration
25s
Rest
6/10
RPE

📖 Detailed description

Sit down with your knees bent and your heels on the floor. Lean your torso slightly backwards, then twist to the right and left with control. Your hands follow the movement of your torso.

💡 Execution tips

  • Keep your core engaged and your chest open.

⚠️ Common mistakes

  • Collapsing the lower back, only twisting the arms, moving too fast.

🔀 Variants

  • Version Amplitude Réduite