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intermédiaire

Intermediate Hollow Hold

A more demanding version of the hollow hold to deeply strengthen the core.

2
Sets
1
Reps
25s
Duration
30s
Rest
6/10
RPE

📖 Detailed description

Lie on your back, knees semi-bent or legs slightly further out than the beginner version, arms reaching forward or slightly up. Lift your head and shoulders, and keep your lower back pressed to the floor.

💡 Execution tips

  • Small angle, large controlled tension.

⚠️ Common mistakes

  • Lower back lifting off the floor, tense neck, legs too far away.

🔀 Variants

  • Version Débutante