Endurance Active Walk

📖 Detailed description

Walk at a brisk pace, arms active, chest up, breathing steadily. The goal is to progressively wake up your breathing, joints, and overall rhythm.

💡 Execution tips

• Enter the workout like you step into a calm day, not like a sprint.

⚠️ Common mistakes

• Starting too fast, slouching while walking, tense shoulders.

🔀 Variants

• Version Plus Courte