Runner Endurance Squat

📖 Detailed description

Lower into a controlled squat and rise back up cleanly. The movement remains moderate, steady, and without abruptness. It helps you handle the miles better.

💡 Execution tips

• The stronger the base, the longer your stride remains clean.

⚠️ Common mistakes

• Knees caving in, chest dropping, sloppy rhythm.

🔀 Variants

• Demi Squat