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Runner Endurance Calves

Calf strengthening to endure repeated, long-duration foot strikes.

2
Sets
18
Reps
50s
Duration
20s
Rest
4/10
RPE

📖 Detailed description

Rise up onto the balls of your feet, then slowly lower down. The movement should remain fluid but controlled to prepare your ankles and calves for volume.

💡 Execution tips

  • The slow descent protects and strengthens.

⚠️ Common mistakes

  • Bouncing too fast, loose ankles, incomplete range of motion.

🔀 Variants

  • Version À Une Main on Un Mur