Long Slow Endurance Run

📖 Detailed description

Run at an easy but steady pace. The goal is to sustain a lasting effort without excessive shortness of breath. Keep your shoulders relaxed, arms loose, and footfalls efficient.

💡 Execution tips

• You should finish tired, not exhausted.

⚠️ Common mistakes

• Starting too fast, tensing up as the minutes go by, struggling with the pace instead of controlling it.

🔀 Variants

• Bloc Un Peu Plus Court