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Half-Marathon Recovery Walk
Active recovery between longer endurance blocks.
2
Sets
1
Reps
150s
Duration
20s
Rest
2/10
RPE
📖 Detailed description
Walk calmly but with presence, relax your arms, let your breathing gradually settle, and keep a general dynamic going.
💡 Execution tips
- Recovery isn’t a black hole; it’s a smart transition.
⚠️ Common mistakes
- Stopping completely, walking too fast, staying tense.
🔀 Variants
- Recovery Plus Courte