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intermédiaire

Intermediate Runner Reverse Lunge

Useful strengthening for legs, balance, and stride stability.

2
Sets
16
Reps
65s
Duration
30s
Rest
6/10
RPE

📖 Detailed description

Do a controlled reverse lunge, stand back up cleanly, then alternate. You can add a slight high knee return depending on your level today. Keep your torso straight.

💡 Execution tips

  • Controlling the supporting leg changes the quality of your stride.

⚠️ Common mistakes

  • Front knee caving in, torso swaying, sloppy footing.

🔀 Variants

  • Lunge Simple
  • Lunge Knee Haut