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Endurance Single-Leg Glute Bridge
More targeted pelvic strengthening to better resist fatigue over time.
2
Sets
14
Reps
65s
Duration
25s
Rest
6/10
RPE
📖 Detailed description
Lying on your back, one foot on the floor, the other leg unloaded. Lift your pelvis with control, hold briefly, then lower slowly. Alternate sides.
💡 Execution tips
- Less pelvic rotation means a more economical run.
⚠️ Common mistakes
- Hips twisting, rushed lifting, loss of tension.
🔀 Variants
- Bridge Glute Classique