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Advanced Half-Marathon Active Walk

Brisk warm-up before the longest endurance runs of the cycle.

1
Sets
1
Reps
420s
Duration
20s
Rest
3/10
RPE

📖 Detailed description

Walk at a good pace, active arms, tall posture, and fluid breathing. The goal is to gradually wake up your breath, foot strikes, and general mechanics before the long blocks.

💡 Execution tips

  • Start already organized, not already out of breath.

⚠️ Common mistakes

  • Starting too fast, slouching, tense shoulders.

🔀 Variants

  • Version Plus Courte