Dynamic Pulse Squat

📖 Detailed description

Squat with small pulses at the bottom and an explosive return to standing to increase time under tension and energy expenditure.

💡 Execution tips

• Keep your core solid and your knees properly aligned.

⚠️ Common mistakes

• Chest collapsing, sloppy pulses, knees caving inward.

🔀 Variants

• Squat Dynamic Simple