Plank Step Jacks

📖 Detailed description

Plank with alternating leg tap-outs (or steps) to increase the cardio effort without losing control of the torso.

💡 Execution tips

• Your core dictates the movement; the legs just follow.

⚠️ Common mistakes

• Arching the back, twisting the pelvis, holding your breath.

🔀 Variants

• Plank Dynamic Simple