Fast Pulse Glute Bridge

📖 Detailed description

Glute bridge with small, fast pulses at the top to keep constant tension and boost the metabolic burn in the lower body.

💡 Execution tips

• Keep the tension alive throughout the entire set.

⚠️ Common mistakes

• Arching the lower back, dropping the hips too low, relaxing between reps.

🔀 Variants

• Bridge Glute Fast