avancé

Advanced Low-Leg Toe Taps

Advanced variation to place greater demand on the lower abs and transverse abdominis.

Sets

Reps

65s

Duration

25s

Rest

7/10

RPE

📖 Detailed description

Lie on your back with your legs at 90 degrees, then alternate tapping one foot toward the floor with a lower range of motion than previous versions, all while keeping your lower back firmly glued to the floor.

💡 Execution tips

Only go as low as you can without losing control of your lower back.

⚠️ Common mistakes

Arching the lower back, throwing legs recklessly, moving too quickly.

🔀 Variants

Version Intermediate