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Straight-Leg Side Plank

Advanced side plank for the waist, obliques, and pelvic stability.

2
Sets
1
Reps
30s
Duration
30s
Rest
8/10
RPE

📖 Detailed description

Lean on one forearm, legs straight and stacked. Lift your hips to form a straight line from your shoulders through your hips to your ankles. Hold the position, then switch sides.

💡 Execution tips

  • Push strongly into your forearm and keep your hips high.

⚠️ Common mistakes

  • Hips dropping, shoulder shrugging up, head tilting down.

🔀 Variants

  • Version Knees Au Floor