Dynamic Flat-Stomach Mountain Climber

📖 Detailed description

In a high plank position, alternately bring your knees to your chest at a brisk pace while keeping your shoulders over your hands and your hips relatively stable.

💡 Execution tips

• Stay compact and solid throughout the entire effort.

⚠️ Common mistakes

• Hips bouncing too much, noisy feet, arching the lower back.

🔀 Variants

• Version Slow