Elevated Feet Russian Twist

📖 Detailed description

Sit down, lean your torso slightly back, and lift your feet off the floor if you have enough control. Twist your torso to the right, then to the left, with fluidity and precision.

💡 Execution tips

• Rotate your torso, not just your arms.

⚠️ Common mistakes

• Lower back collapsing, excessive speed, feet flailing around without control.

🔀 Variants

• Version Pieds Au Floor