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Advanced Hollow Hold

Advanced hollow hold variation to deeply strengthen the entire core.

2
Sets
1
Reps
30s
Duration
30s
Rest
8/10
RPE

📖 Detailed description

Lie on your back, lift your head and shoulders slightly, extend your arms backward or forward depending on your level, and reach your legs further away while keeping your lower back pressed to the floor. Hold with control.

💡 Execution tips

  • Your lower back is the ultimate judge. If it lifts, reduce the range of motion.

⚠️ Common mistakes

  • Legs too low, tense neck, arching the lower back.

🔀 Variants

  • Version Intermediate