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débutant

Anchored Standing Breathing

Mindful standing breathing to establish a preliminary bodily anchor.

1
Sets
8
Reps
70s
Duration
15s
Rest
2/10
RPE

📖 Detailed description

Stand with your feet hip-width apart, knees soft, shoulders relaxed. Inhale slowly through the nose, feel the grounding through your feet, then exhale slowly while relaxing your jaw and belly.

💡 Execution tips

  • Let your body weight settle into your feet.

⚠️ Common mistakes

  • Locking the knees, shrugging shoulders, breathing too fast.

🔀 Variants

  • Version Assise