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Slow Chest Opener

Simple movement to open the front of the body and release the rib cage.

1
Sets
10
Reps
60s
Duration
15s
Rest
2/10
RPE

📖 Detailed description

Standing or sitting, gently open your arms to the sides as you inhale, then return as you exhale. Feel your chest open without forcing it, and your shoulder blades glide smoothly.

💡 Execution tips

  • Open gently, as if you are making room for the air.

⚠️ Common mistakes

  • Forcing the range of motion, arching the lower back, shrugging shoulders.

🔀 Variants

  • Version Contre Un Mur