débutant

Relaxed Forward Fold

Gentle forward fold to release the back and neck, inviting calmness.

Sets

Reps

55s

Duration

15s

Rest

1/10

RPE

📖 Detailed description

Standing with soft knees, let your torso bend forward without aiming for an extreme stretch. Let your arms hang, relax your neck, then slowly roll back up vertebra by vertebra.

💡 Execution tips

Let your head hang like a useless weight.

⚠️ Common mistakes

Pulling, forcing, locking the knees.

🔀 Variants

Version Assise