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Gentle Torso Rotation

Slow rotation to wake up the spine and core awareness.

1
Sets
10
Reps
60s
Duration
15s
Rest
2/10
RPE

📖 Detailed description

Standing with a stable pelvis, gently twist your torso to the right and then to the left with relaxed arms. The movement originates from the core and remains fluid.

💡 Execution tips

  • Turn gently, as if you were looking at your internal landscape.

⚠️ Common mistakes

  • Forcing, twisting too quickly, locking the pelvis.

🔀 Variants

  • Version Assise