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Assisted Single-Leg Grounding
A simple presence and balance exercise to feel support and stability.
1
Sets
6
Reps
45s
Duration
15s
Rest
3/10
RPE
📖 Detailed description
Standing near a chair, slightly lift one foot off the ground for a few seconds, then put it back down. Switch sides. Keep your gaze calm and your breathing steady.
💡 Execution tips
- Seek calm stability, not a balancing feat on one leg.
⚠️ Common mistakes
- Tensing up, holding your breath, looking all around.
🔀 Variants
- Version Deux Orteils Au Floor