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Assisted Single-Leg Grounding
A simple presence and balance exercise to feel support and stability.
1
Séries
6
Rép.
45s
Durée
15s
Repos
3/10
RPE
📖 Description détaillée
Standing near a chair, slightly lift one foot off the ground for a few seconds, then put it back down. Switch sides. Keep your gaze calm and your breathing steady.
💡 Conseils d'exécution
- Seek calm stability, not a balancing feat on one leg.
⚠️ Erreurs fréquentes
- Tensing up, holding your breath, looking all around.
🔀 Variantes
- Version Deux Orteils Au Floor