Standing Breathing with Expansion

📖 Detailed description

Stand with your feet firmly planted, inhale while feeling your rib cage gently expand, then exhale slowly while relaxing your shoulders and belly. Your body movement slightly follows the breath without exaggeration.

💡 Execution tips

• Breathe in three dimensions, not just forward.

⚠️ Common mistakes

• Shrugging shoulders, breathing too heavily, locking the knees.

🔀 Variants

• Version Assise