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Arm and Breath Flow

Fluid arm sequence coordinated with your breathing to release and recenter.

1
Sets
12
Reps
70s
Duration
15s
Rest
2/10
RPE

📖 Detailed description

Let your arms rise, open up, and lower back down in a slow, continuous path. Inhale as you open, exhale on the return. Keep the gesture simple, supple, and fully felt.

💡 Execution tips

  • Your arms should follow the breath like ribbons, not like levers.

⚠️ Common mistakes

  • Moving too abruptly, holding your breath, shrugging your neck.

🔀 Variants

  • Version Assise