← Back
intermédiaire

Mindful Cross-Crawl Marching

Slow marching with cross-coordination to activate your presence and core.

1
Sets
1
Reps
80s
Duration
15s
Rest
3/10
RPE

📖 Detailed description

March in place or move slowly forward, mindfully coordinating your arms and legs. You can slightly emphasize the natural cross-body arm-leg movement without losing fluidity.

💡 Execution tips

  • Feel the body's natural cross-pattern.

⚠️ Common mistakes

  • Moving too fast, losing presence, making the movement robotic.

🔀 Variants

  • Version Plus Slow