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Mindful Side Bend
Gentle lateral movement to create space in the ribs, waist, and breath.
1
Sets
8
Reps
65s
Duration
15s
Rest
2/10
RPE
📖 Detailed description
Standing, raise one arm and gently bend your torso to the opposite side, then return to the center while breathing. Alternate sides slowly and precisely.
💡 Execution tips
- Create length, not lateral compression.
⚠️ Common mistakes
- Collapsing on the side, forcing the range of motion, holding your breath.
🔀 Variants
- Version Assise