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intermédiaire

Anchored Torso Rotation

Gentle trunk rotation with improved awareness of a stable pelvis.

1
Sets
12
Reps
65s
Duration
15s
Rest
2/10
RPE

📖 Detailed description

Standing, keep your pelvis facing forward and let your torso gently twist to the right and then to the left. Your arms follow smoothly. Keep the movement calm and centered.

💡 Execution tips

  • Your core initiates, your arms just follow along.

⚠️ Common mistakes

  • Twisting too fast, letting your pelvis sway, tensing your shoulders.

🔀 Variants

  • Version Assise