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Single-Leg Balance with Arm Movement

Gentle balance and presence work with simple arm movements.

1
Sets
8
Reps
50s
Duration
15s
Rest
4/10
RPE

📖 Detailed description

Standing near a chair, slightly lift one foot off the floor and slowly open or raise your arms without losing stability. Switch sides. Keep your breathing calm.

💡 Execution tips

  • Find quiet stability before increasing the arm range of motion.

⚠️ Common mistakes

  • Tensing up, holding your breath, looking all around.

🔀 Variants

  • Version with Un Doigt on La Wall Sit