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intermédiaire

Mindful Seated Body Scan

Final pause to observe your breath, body weight, and inner state.

1
Sets
1
Reps
90s
Duration
10s
Rest
1/10
RPE

📖 Detailed description

Sit comfortably with your hands resting on your thighs or belly. Observe your contact points, your breathing, and your current sensations without immediately trying to change them.

💡 Execution tips

  • Observe before interpreting.

⚠️ Common mistakes

  • Trying too hard to do it perfectly, judging yourself, remaining tense.

🔀 Variants

  • Version Allongée