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Opening and Closing Arm Flow

A more fluid sequence of arms and breath to create a continuous movement.

1
Sets
12
Reps
75s
Duration
15s
Rest
2/10
RPE

📖 Detailed description

Let your arms open, rise, lower, and return to the center in a slow, steady loop. Inhale as you open and raise them, exhale on the return. Keep the gesture supple and mindful.

💡 Execution tips

  • Let the movement become continuous like a smooth sentence without interruptions.

⚠️ Common mistakes

  • Chopping the movement, moving too fast, stiffening wrists or shoulders.

🔀 Variants

  • Version Assise