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Fluid Lateral Bend

Smooth side stretch to open the rib cage and improve spinal mobility.

1
Sets
10
Reps
70s
Duration
15s
Rest
2/10
RPE

📖 Detailed description

Raise one arm, lean your torso to the opposite side, then return to the center in a continuous, breathing movement. Alternate sides without breaking the fluidity.

💡 Execution tips

  • Reach up before you lean over to avoid compressing the spine.

⚠️ Common mistakes

  • Collapsing forward, shrugging the shoulders, holding your breath.

🔀 Variants

  • Version Assise