Gentle Spiral Twist

📖 Detailed description

Standing comfortably, gently twist your torso from side to side, letting your arms swing naturally around your body like empty sleeves.

💡 Execution tips

• Let your head and gaze follow the twist naturally.

⚠️ Common mistakes

• Forcing the twist, keeping the feet glued to the floor instead of pivoting slightly.

🔀 Variants

• Rotation Simple