débutant

Postpartum Diaphragmatic Breathing

Gentle core and pelvic floor activation using deep diaphragmatic breaths.

Sets

Reps

75s

Duration

15s

Rest

1/10

RPE

📖 Detailed description

Lie comfortably. Inhale deeply into your belly and lower ribs. As you exhale, gently lift your pelvic floor and draw your lower belly inward. This safely rehabilitates the core.

💡 Execution tips

Imagine a zipper closing from your pubic bone up to your navel on the exhale.

⚠️ Common mistakes

Pushing the belly out hard on the exhale, chest breathing only.

🔀 Variants

Version Assise

⚠️ Contraindications

Éviter en cas d’inconfort respiratoire inhabituel ou de douleur abdominale importante.