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Supine Pelvic Tilt

Gentle mobility to wake up the pelvis and reconnect the lower back to the core.

1
Sets
10
Reps
60s
Duration
15s
Rest
1/10
RPE

📖 Detailed description

Lying on your back with your knees bent, perform a small pelvic tilt to bring your lower back slightly closer to the floor, then release. The movement is subtle, slow, and highly controlled.

💡 Execution tips

  • Small movement, high precision.

⚠️ Common mistakes

  • Forcing the movement, arching abruptly, moving too fast.

🔀 Variants

  • Version Assise on Wall Sit

⚠️ Contraindications

Avoid if experiencing acute pelvic pain.