Gentle Postpartum Glute Bridge

📖 Detailed description

Lie on your back with knees bent. Gently press your heels into the floor and lift your hips just a few inches. Focus on the gentle engagement of the glutes and pelvic floor.

💡 Execution tips

• Move slowly and synchronize the lift with your exhalation.

⚠️ Common mistakes

• Arching the lower back, lifting too high, holding the breath.

🔀 Variants

• Version Très Petite Amplitude

⚠️ Contraindications

Éviter si douleur cicatricielle ou gêne pelvienne importante.