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Seated Chest Opener

Gentle movement to improve posture and release upper body tension.

1
Sets
10
Reps
55s
Duration
15s
Rest
1/10
RPE

📖 Detailed description

Seated or standing, gently open your arms or shoulders backward while inhaling, then return to the starting position while exhaling. This movement helps counteract the postural rounding that is common after childbirth.

💡 Execution tips

  • Focus on expanding your upper body without arching or forcing your lower back.

⚠️ Common mistakes

  • Shrugging the shoulders, forcing the stretch, holding your breath.

🔀 Variants

  • Version Contre Un Mur