Assisted Postpartum Standing Balance

📖 Detailed description

Standing near a chair for support, lightly lift one foot off the ground for a few seconds, then place it back down with control. Switch sides. Keep your gaze calm and your breathing smooth.

💡 Execution tips

• Find your center of gravity without locking your supporting knee.

⚠️ Common mistakes

• Holding the breath, tensing the shoulders, relying entirely on the chair.

🔀 Variants

• Version with Les Orteils Au Floor